AO: Steel Town
When: 03/22/2023
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Dr. Seuss, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: trunk rolls OYO. IC X 10-20: Michael Phelps, raise-the-roof, hill billys, toy soldiers, grass pickers, WGS, Peter Parkers, Mike Tysons, SSH.
Mosey around the parking lot.
The Thang: 3 sets of 10 Merkins, 20 big boys, 30 squats.
Mosey to pavilion. 3 sets of 10 tucks, 20 dips, 30 step-ups.
Mosey to shovel flag for bat wings and motivators. One more lap around the parking lot.
COT: COR, NOR, announcements, prayer.