AO: Steel Town
When: 12/27/2023
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Dynamite, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Two for EBS. Ran 25 minutes.
Disclaimer accepted by all.
Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers, Grass pickers, Merkins, Mountain climbers, Toy soldiers. All IC x 10.
The Thang:
Round One: Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10.
Round Two: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30.
Round Three: LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20.
Round Four: Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20.
Round Five: Squat Jumps, SC x 15; Merkins, IC x 10. Didn’t finish round owing to shortage of time.
Stretching.
CoT. Envoi.