AO: Steel Town
When: 02/05/2024
PAX:
Number of Pax: 6
Pax Names: Biscuit, Dr. Luck, eager beaver, Open House, Peeps, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Chilly and dark, but dry. Two out of three ain’t bad.
Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.)
Warm-o-rama: Neck rolls; Trunk rolls; Overhead claps; Abe Vigodas; Parker Peters; Shoulder Taps; Cincinnati Toy Soldiers; Grass pickers; Merkins; Mountain climbers. IC x 10 on most.
Ran a lap around the parking lot.
The Thang.
Round One: Merkins, IC x 10; Squats, SC x 20; Merkins, IC x 10; Squats, SC x 20; Merkins, IC x 10.
Run two down and backs.
Round Two: Squats, SC x 20; LBCs, IC x 20; Squats, SC x 20; LBCs, IC x 20; Squats, SC x 20.
Run two down and backs.
Round Three: LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20.
Run two down and backs.
Mary. WWIs, SC x 20; Flutter kicks, IC x 15.
CoT. Envoi.