AO: Steel Town
When: 08/07/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Open House,
Number of FNGS: 1
FNG Names: Mike Allen Destiny
QIC: Dr. Luck
The BackBlast:
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH.
NB: Active discussion of whether to change the name of the Michael Phelps to the Katie Ledecki. Consensus was that this would get us banned from F3 Nation.
The Thang:
Peter Parkers, IC x 10.
Abe Vigodas, IC x 10.
Shoulder Taps, IC x 10.
Lunges, alternating legs, IC x 10.
Half Superman, IC x 10.
Fire Hydrants, IC x 10.
Imperial Walkers, IC x 10.
LBCs, IC x 10.
Glute Bridge, count around to 10 each.
Mountain Climbers, IC x 10.
Grass Pickers, IC x 10.
Merkins, IC x 10.
Squats, SC x 15.
Bird Dogs, IC x 10.
Alarm Clocks, SC x 10.
Goof Balls, IC x 10.
BBS, SC x 10.
American Hammers, IC x 10.
Plank Jacks, IC x 10.
Gentle mosey around the parking lot.
CoT. Welcomed Mike Allen, “Destiny.”