02/25/2023 - Grill - 7 o Diamonds

Nice cool 23 degree morning in the gloom. Mosie to end of road for Warm 0 Roma:

Arm rolls, side straddle hops, Abe vigodas, toy soldiers, best stretch ever, calf stretches, mountain climbers.

mosie up to basketball court for 7 rounds of diamond workout: round 1 – 28 burpees – 7 at each corner; round 2 – 14 flutter kicks in cadence at each corner; round 3 – 84 merkins – 21 at each corner; round 4 – 28 squats at each corner; round 5 – 21 lunges at each corner; round 6 – 14 hammers in cadence at each corner; round 7- 7 burpees, 7 lbc’s, 7 burpees, 7   Sit-ups. Mosie to playground pavilion for 14 stepups, mosie to bandshell for Q point, wrap up and prayer