AO: Trojan
When: 05/05/2022
PAX:
Number of Pax: 4
Pax Names: Heisenberg, Hot Shot, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
Warm UP:
SSH
Grass pickers
Side Lunge
Moroccan night club
Merkens
Shoulder tap
Best Stretch Ever
5 on 5 for May 5th
- 5 exercise blocks, 5 exercises per block, 5 sets each,
| 5 | Merkens |
| 10 | LBC |
| 15 | Squats |
| 20 | plank jacks |
| 25 | SSH |
| 5 | Ranger Merkin |
| 10 | LBC |
| 15 | Alternating Reverse Lunge |
| 20 | Mountain Climbers |
| 25 | Overhead claps |
| 5 | Burpee |
| 10 | LBC’s |
| 15 | Heal Raises |
| 20 | Forward Lunge |
| 25 | Imperial Walkers |
5 | Decline Merken |
10 | Flutter kicks |
15 | Dips |
20 | Heals to heaven |
25 | Step ups |
5 | Motivator from 5 |
10 | Pull ups |
15 | underdogs |
20 | Freddie Mercury |
25 | Seal Claps |
COT: Count and Name arama, praise & prayer, pax not in attendance, healing for Hot Shot’s mom, announcements PA Convergence and Grow ruck