AO: Grill
When: 11/07/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Coal Cracker, Ditto, Oreo, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
It was a nice warm but dark November evening at The Grill. Mosey to end of the parking lot where we warmed up with Abe Vigodas, Grass pickers, Toy Soldiers, Calf stretches, Mountain Climbers, Best Stretch Ever, Monkey Humpers. We were half heartenlyed told by the local cop to leave since it was after dark in the park, but we carried on.
The Thang: 5 on 5: 5 exercise blocks, 5 exercises per block, 5 sets each with cardio between each set.
Set 1: Indian run, 5 Merkens, 10 LBC, 15 Squats, 20 Plank jacks, 25 SSH
Set 2: Mosey, 5 Burpees, 10 Box cutters, 15 Heal Raises, 20 Forward Lunge, 25 Imperial Walkers
Set 3: Sprint/jog, 5 Derken, 10 Flutter kicks, 15 Dips, 20 Peter Parkers, 25 Step ups
Set 4: Karaoke, Side shuffle, Mosey, 5 Wide Merkin, 10 American hammers, 15 Alternating Reverse Lunges, 20 Mountain Climbers, 25 Overhead claps
Set 5: 5 Motivator from 5, 10 Ierken, 15 Planks, 20 Freddie Mercuries, 25 Seal Claps
COT: Pray for Picasso’s dad, Ditto’s dad, Pocahontas’s Father-in-law, and Kettle Corn’s continued healing