09/06/2023 - Steel Town - 45 minutes goes too quickly sometimes

AO: Steel Town

When: 09/06/2023

PAX:

Number of Pax: 4

Pax Names: Dr. Luck, eager beaver, Milestone, Open House,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

All agreed to disclaimer on a muggy morning.
warm-o-rama:

raise the roof ic 10, arm circles ic 5 ea, overhead claps ic 10, seal claps ic 10, trunkrolls 5 each direction oyo, imperial walkers ic 15, Peter Parker ic 10, and side lunges ic 10.

the thang:

5 downs, Commodores mosey (mosey with bricks) to bball court for dips 3 sets 15 sc, karaoke, bear crawl, 5 downs.
Commodores mosey to fire station for peoples chair 10 count ea, balls to the wall 5 count ea, shoe check oyo 1 each leg, highly bears ic 10, another round of people’s chair, and 5 downs merkins.
Commodores mosey to couponville for 3 sets of 25 coupon curls sc, Michael Phelps with bricks, coupon squats sc 25, 5 downs, 15 step ups eta leg, 5 downs.

Mary: dealers choice with box cutters, bbs, and low plank Spideys.

Q forgot count-o-rama and name-o-rama again.

ended with cot

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley