AO: Grill
When: 02/18/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, DrewZ, Klinger, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
We began with 5 pax. We mosied to Death Valley where we did the warm up. The Warm-a-rama included Abe Vigoda, side lunges w/ toe touches, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever.
We did an Indian Run to the first corner. DrewZ caught up with us at the corner.
The Thang: To the Four Corners of the Grill
Corner 1: 25 LBCs cadence; 20 Squats cadence; 15 Merkins
Corner 2: 15 WW2s; Run down the steps and bunny hop up x2; 15 Derkins
Corner 3: 10 Pull ups; 10 Underdogs; 20 Step ups; Running up and down the steps x2
Basketball court: NUR; Side shuffle; Suicides and Q-point
Corner 4: 6 inches; 7 Motivators; 15 Shoulder taps cadence
Corner 1: 15 Freddie Mercuries; 15 Toe Taps; Carolina Dry Docks
Corner 2: 15 Scissors; 15 Forward lunges; ATMs (alternate shoulder taps, tempo merkin and fast merkin)
Mosey back to the pavilion. Crabcakes and Dips
Pocahontas showed up in time for the COT. He was nursing a an ailing back.
COT: Pocahontas’s back: coworker of DrewZ-health concerns; Woz-upcoming ear surgery; Beaker- head injury