AO: Steel Town
When: 01/01/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Open House,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
2024 started with an audible of what was planned due to the drizzle.
Disclaimer accepted by all.
warm-o-rama: wonder bra, huggy bears ic x10. Trunk rolls oyo 5 each way. Large arm circles ic x 5 each. Willie Mays Hayes and grass pickers ic x10.
the thang: super cinco is 5 exercises for 5 rounds starting at 25 reps and decreasing by 5 each round.
1st round/ 25 reps: thrusters, skull crushers, squats, coupon curls, bench press.
Dynamite had an inspiring post on GroupMe about limiting recovery time so we kept it going with 25 bbsu sc.
2nd round/ 20 reps: thrusters, skull crushers, squats, coupon curls, bench press. 25 box cutters ic.
3rd round/ 15 reps: thrusters, skull crushers, squats, coupon curls, bench press. Lbc x25 ic.
4th round/ 10 reps: thrusters, skull crushers, squats, coupon curls, bench press. Freddy Mercury ic x25.
5th round/ 5 reps: thrusters, skull crushers, squats, coupon curls, bench press.
Put the coupons back and end in CoT. Always appreciate Doc and the humor he brings.