06/07/2022 - Grill - 3 Alarms in the Rain

Forecast was calling for rain Tuesday afternoon.  However we were able to sneak in the first half of the workout before the real rain began.

Warm-a-rama: mosey to “Death Valley”; Arm Circles, Trunk Rolls, Toy Soldiers, Grass Pickers, Imperial Walkers, Cobra/Donward Dog, Peter Parkers

Motivators 7 to 1 or rather 7 to 5 to 6 to 4 to 1…the Q got confused.

Mosey to the playground

The Thang: 3 Alarms — Arms, Legs, Abs, “R” exercise, and “M” exercise

Alarm #1: Pull ups (AMRAP), 20 Set Ups (IC), 12 Ab Roll outs on the swings, 20 Russian Dips (IC), 20 Maktar N’Diayes

Mosey to the pavilion by the parking lot; by this time a fine misty rain was starting.  It felt great,

Alarm #2: 20 Shoulder Taps (IC), 20 Lunges (IC), 20 Flutter Kicks (IC), 20 Reverse Crunches, 20 Merkins (IC)

Alarm #3: 20 Dips (IC), 20 Jump Squats, 20 American Hammers (IC), 20 Ranger Merkins, 20 Monkey Humpers (IC)

Mary: Dealer’s Choice — Crab Cakes, Freddie Mercurys, LBCs, Side Lunges, Supermans

COT: prayers for both Woz’s and Klinger’s Ms both who are having health issues.  Prayers for Beakers trip to Michigan.  Prayers for our country.