AO: Bee Hive
When: 03/25/2023
PAX:
Number of Pax: 4
Pax Names: Copay, Cougar, Dr. Seuss, Jack Knife,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x10. Toy soldiers, overhead claps, Michael Phelps, grass pickers, Abe Vigodas, hill billys, shoulder taps, Peter parkers, WGS, calf stretch.
Mosey to minivan.
The Thang: AMRAP 1 minute – Merkins, sit-ups, burpees, 300 meter sprint, Illinois Agility run, 1.5 mile run. https://docs.google.com/spreadsheets/d/131zGdeoSZm1rCLiSO0bKjUAEo6b3vIodvUZo3JwSlLg/edit#gid=920326062
COT: COR, NPR, announcements, prayer, team picture.