AO: Steel Town
When: 02/12/2024
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Open House, Peeps,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
All agreed to disclaimer. Nice 33 degree morning.
warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk roll oyo 5 each way. Willie Mays Hayes ic x18.
into to the thang: brick work… agitators/ brick shakers oyo until the burn was embraced, AD99/ brick wipers ic x15, iron flippers ic x10.
the thang: on to couponville… squat shakers ic x10, bbsu sc x25, rifle carry to next light post and back. Skull crushers sc x 15, box cutters ic x15. Mini mosey for oyo /embrace the burn calf raises. 15 stepups each side oyo. A little karaoke to the dip rack for 25 sc. back to couponville for 3 rounds of coupon curls to focus on good form sc 25 with Peter Parker Peter and mounts climbers ic x10 in between. Plank and peoples chair with around the horn 15 count each PAX. Return the bricks and miniMary heals to heaven sc x 15.
nice CoT and brohugs for all