AO: Grill
When: 12/03/2022
PAX:
Number of Pax: 5
Pax Names: Beaker, Ditto, Klinger, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Five HIM took the DRP to workout on a rainy Saturday morning. We dashed to the bandstand where we stayed for the entire workout. YHC is getting over a head cold and didn’t want to push it by running around in the rain or even drizzle.
Warm-a-rama: SSH, bat wings — forward, backward, overhead claps, Grass Pickers, Imperial Walkers, BSE, Calf Stretch, Mountain Climbers
The Thang — 12 Days of Christmas: complete each “day’s” exercise (reps = day) plus each of the prior exercises
- Burpee
- Diamond Merkins
- Copperhead Squat
- V-Up
- Crab Cake (IC)
- Merkin or Claperkin
- Lunges (IC)
- Dips (IC)
- Glute Bridges
- Derkins or Irkins
- Star Jacks
- BTTW — 12-count each
We had 15 minutes to spare so started to work our way back down. We completed the entire 12 days and 11 days with a few variations of exercises along the way
COT: F3 Christmas party at Dr. Seuss’s home next Saturday; Beaker is celebrating the birth of his 3rd granddaughter; prayers and thanks for the PAX
Following the workout 4 PAX went to Four Twelve for coffeeteria where we were joined by the General