12/16/2023 - Bee Hive - 12 Coupon Days of Christmas

Nice and easy warm up.  Asphalt Pickers, Imperial Walkers, Toy Soldiers, Abe Vigota’s, Moroccan night clubs  …the usual..

Next, everyone line up across the end line and plank for 30 seconds.

Next, 2 down and backs, then plank.

Then, 3 Squat Thrusters, 2 down and backs, then plank.

Then 4 Blockees, 3  Squat Thrusters, 2 down and backs, then plank.

Then 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs, then plank.

Then 6 ‘LBC, 5 Decline Merkins, 4 Blockees, 3  Squat Thruster, 2 down and backs then plank

Then 7 Overhead Presses, 6 LBCs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters 2 down and backs then plank

Then 8 Curls for the Girls, 7 Overhead Presses, 6 lbcs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs then plank

Then 9 Rosalitas, 8 Curls for Girls, 7 Overhead Presses, 6 LBCs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs then plank

Then 10 Block Squats, 9 Rosalitas, 8 Curls for Girls, 7 Overhead Presses, 6 LBCs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs then plank

Then 11 Imperial Walkers, 10 Block Squats, 9 Rosalitas, 8 Curls for Girls, 7 Overhead Presses, 6 LBCs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs then plank

Then, the coup de grace, a 1200m Indeginous People’s run, 11 Imperial Walkers, 10 Block Squats, 9 Rosalitas, 8 Curls for Girls, 7 Overhead Presses, 6 LBCs, 5 Decline Merkins, 4 Blockees, 3  Squat Thrusters, 2 down and backs then plank.

All told, we clocked in around 2.5 miles running, with around 40 of each exercise.

Circle up, Name-O-Rama, prayers and praises, thanks and we’re out.