AO: Bee Hive
When: 01/15/2022
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Heisenberg, Jack Knife, McGruff,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Cold Weather Men’s Workout Emmaus PA
10 lb Weights
Jump ropes
external speaker
This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength training).
Warmup
Mosey to pavilion
Jump rope 20 secs
rest 10 secs
exercise 20 secs
jump rope (JR)
Merkins
JR
Big boys w 10 lb weights or cinderblocks
JR
Squats with cinderblocks
JR
Jumping Jacks
JR
Dips
JR
Big boys 10 lb weights or cinderblocks
JR
Lunges w cinderblocks
JR
High knees
JR
Divebombers
JR
Big boys w 10 lb weights or cinderblocks
JR
Speedskaters
JR
Imperial Walkers
JR
Burpees
JR
Big boys w 10 lb weights or cinderblocks
JR
Speedskaters w rear lunge
JR
Toy Soldiers
JR
Curls w weights
JR
Big boys w 10 lb weights or cinderblocks
JR
Rear lunges w weights
JR
Boxer skip
Rocky music
Double boxer skip
Triple
Cinderblocks
Overhead press
Curls
Flying squirrels
Manmakers
Mosey back to parking lot for 10 penalty Burpees.
Counerama, Name-arama
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