OldLV10 PAX accepted and blew away the F3 Twin Cities Challenge by having more PAX than degrees on the thermostat. Post-beatdown car temp was 5F. 2 PAX pre-rucked the usual Phoenixville path successfully avoiding hitting their 6 on ice. Disclaimer Warm-up at the flag/in the street Bat Wings Failed attempt at Baba O’Reilly so Imperial …
Tuesday, January 29, 2017 – Gloom weather report near 30 degrees with 100% chance of perspiration. Winter Storm Jayden knocking on the door last night and this morning robo calls blazing this morning at 5:05am announcing schools closed. YHC was a little surprised their wasn’t more ski traffic on the way to AO. Disclaimer – …
Five Pax enjoyed the smooth voice work on the Sworkit app as it led us through a guided workout. Sworkit (a.k.a. the Q’s assistant, errr “Lazy Q’s assistant) is smart device app that will design and guide a workout for a specified amount of time on whatever muscle group you choose. Watm-A-Rama The guy …
Friday 1/25/19 @ 5:30am. Even with the Q sheet in hand, going with some off-the-cuff input from the PAX can make for a great work out. Conditions: An ideal 25 degrees created a crisp, clear morning to hit it. Disclaimer accepted by all SAMPLE Warm Up: SSH Casey Kasums/Neck/Trunk, Abe Vigodas (OYO), Merkins, Mountain Climbers …
Monday, dry, mostly clear skies F3 Disclaimer accepted by all in attendance. Warm-up: stretching OYO – neck rolls, trunk rolls, huggy bears, reaching and bending. IC -SSH, grass pickers, Abe Vigodas, side lunge, imperial walkers, Peter Parkers, mountain climbers and calf stretch. Leg swings and quad stretch. Mosey – 1 lap around the church. The …
PUSH for FITNESS, FELLOWSHIP, AND FAITH ! Reinvigorate Male Community Leadership Contest Runs during No Regrets Men’s Conference (at Faith Church – Saturday, Feb. 2, 2019) during breaks and winners posted on F3lehighvalley.com website Men of all ages welcome to “push” themselves and other men around them to see who can do the most push-ups …
Near perfect running weather dry and 30°. Your humble corespondent arrived at 6:15 to do a 45 minute out-and-back course. I headed out of the Cedar Beach pool parking lot across the street to the Rose Garden. Headed out all the way over to Trexler Park up the hill and almost ended up at Wegmans. …
Backblast from 1/22/19! Sorry for the late post! It was a very cold morning somewhere around 9 degrees. We all layered up in warm winter gear. We definately broke a sweat despite the cold. Lots of Warm-up included….Mosy, 10 side straddle hops, 10 sun-gods, 10 monkey humpers, mosey to the telephone poles. sidesteps(both directions). lunge …
26-Jan-2019 22 degrees, clear, dry Two PAX manned the Grill to serve up a 3-Alarm special order. Warm-a-rama: SSH, Sun Gods, Abe Vigoda, Hillbillies, Plank Jack, Peter Parker, Best Stretch Ever, Side Squats The Thang: Suicide Run (3 cones set ~ 30 yards apart) X 2 3 Alarm Recovery run between locations Band Stand …
Eight men posted to The Bee Hive for the return of Flame from vacation. I’m not going to lie, it was a struggle after over indulging on a Disney cruise for seven days. #thestruggleisreal Three men did a #preruck and one did a pre-run before the workout. Warm-A-Rama SSH x 15 ic Abe Vagodas x …