Near perfect running weather dry and 30°.
Your humble corespondent arrived at 6:15 to do a 45 minute out-and-back course. I headed out of the Cedar Beach pool parking lot across the street to the Rose Garden. Headed out all the way over to Trexler Park up the hill and almost ended up at Wegmans. Turned around and came back under 45 minutes.
Upon returning to the parking lot at 7am there was a formation of about a half a dozen cars. Excited to see some welcome back Carter’s from Tiny Bubbles and Puck.
Disclaimer given.
4 by 1 mile repeat workout explained two packs with a short 5-minute stretch and warm up routine as two or three more Pax showed up.
A FEW WORDS FROM LONGHAUL:
Good morning brothers, just have some news from the back of the pax.Great run at cedar beach, great Q uptown,as always your enthusiasm and motivation is contagious and appreciated.Great to see Tiny bubbles and Puck.Just a word about calling out respect in the circle. It is awesome but all you brothers with young families deserve more respect,as time for you is much tougher.Thanks also to Flame who is a strong example of leadership and can’t be praised enough and Dr.Seuss who has three or more workouts and still shows up encouraging the back of the pax all the time.Thanks also to Xman who stayed back with me despite protest.He and his family do a cedar beach cleanup in summer that I would Q if anyone is interested except happy to defer to him as it is his idea. In closing every single workout has been awesome and I thank all for the fellowship. I will update you from the back of the pax in a month or so.
CoT
PRAYERS- praying for pucks coworker who was recently diagnosed with stage 4 cancer. Continued prayers for Jim Kelley as he receives treatment for his heroin addiction.