OldLVBatwings, reach for the stars, pendulums, mounatian man poopers, mosey in the snow, failure to launch, goofballs, mosey, gaga holds, Time of sharing- be that guy that has the courage to share and be vulnerable- true authentic friends. A cord of 3 strands is not easily broken… Stations and laps, 4 square, curls, sprinklers, jumprope, …
We started with warmup, neckrolls,arm rolls,abe vigodas,grass pickers,side straddle hops,Peter Parker’s,trunk rolls,leg stretches.We moved onto the Thang.We used scripture readings of God’s promises to reinforce our hope through a long winter and tilting at the same windmills,challenges.Gods word is absolute,our hope is unbreakable.We used chapter and verse to guide us in selection of exercises including …
Warm up……. SS hops, Abe Vagotas, grass pickers the Thang dealers choice, point and Run. Ran 4 miles mary/ stretching countOrama, NameOrama, prayer request and Circle of trust.
“Welcome Back Kotter” to Rockstar! Warm up: jogging back and forth across gym. Occasional side shuffle, skipping, backwards jog, karaoke, and touching the ground. IC: SSH, grass pickers, imperial walkers, side lunge, huggy bears, and Abe Vigodas. Followed by IC – Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers, low plank, side planks, and back …
WINDY! But not even trees blocking the road could keep YHC from attending Downsize’s 50th workout! Rhyming disclaimer accepted by all. Log rules clarified, and theme verse introduced. 1 Cor. 16:13 “Be on your guard. Stand firm in the faith. Be men of courage. Be strong.” each PAX was assigned one sentence to repeat whenever …
25• sunny slight breeze half moon. Just another amazing morning in the Gloom. Nine Solid pillars of our community came out to make the most of our morning! Warm up: Short Mosey, Neck rolls,arm circles, grass pickers, monkey humpers, quad and hammy stretch’s. Mosey to the flag, side straddle hops, merkins, Peter Parker’s, mountain climbers, …
Friday February 22, 2019 In the book of Acts, Peter and John were preaching the gospel during which they healed a cripple with an interesting side note (I thought). Acts 4:22 “For the man they had miraculously healed was over 40 years old”. This signified he had been that way a long time & considered …
4 PAX including a first-timer @ Valley Forge, Winklevoss, showed up for the pre-ruck which consisted of a 4 mile recon mission and a few sets of bleachers and stairs. The workout began at 630 sharp – with a warmup and mosey to the parking deck at Phoenixville Hospital for a little Ice Ice Baby pain fest. The workout Q’d …
23-Feb-2019 30 degrees, clear 3 PAX arrived at the grill to hear a recitation of Dr. Seuss’s rhyming disclaimer. Warm-a-rama: run ~ ½ mile lap around the park. Arm Circles, Trunk rolls, Abe Vigoda, Monkey Humpers, Seal Jacks The Thang: Exponential Exercise Run to playground 5 Pullups Run halfway to bandstand 10 Dips Run to …
Stretching Arm circles, Huggie Bears, Abe Vigodas 50 Squats to get the blood going on a cold morning! Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side. The Thang Mosey to the pavillions: pull ups. Lunge to next pavillion Partner up …