OldLVSaturday, June 1, 2019 I am so close not to writing this backblast, but I know the Spike from Valley Forge reads all of our backblasts for ideas. 0530 – 6 pax joined in the non-gloom for a 45 minute ruck up 10th street hill. Awesome workout with 20lb sack on. 0630 – YHC took …
01-Jun-2019 Conditions: low 60’s; sunny After being away last weekend I was looking forward to getting back to the Grill and was anticipating a good turnout. I had heard good things about Ringworm’s VQ which apparently was quite the beatdown with a lot of chatter about merkins up and down the stairs. Cars started rolling …
Not only was the sun just coming up at 5:30, but it was also visible! 62 degrees, clear blue sky, but still damp from yesterday. Disclaimer agreed upon, we jumped on it. Great to see Dial Up, Iacocca was fartsacking this morning. Dropbox? Warmorama (OYO) Casey Kasums, Modified Neck Roll, Trunk Roll, (IC) Merkins, Mountain …
Disclaimer given,Warmarama:neck circles,arm circles, trunk circles,side straddle hops, merkins,Abe vigodas, cotton pickers,calf stretch,motivators. Thang:Mosey up the “hill”,10 burpees,20 lbcs in cadence,30 squats…snake run back to start.Three rounds of Hindenburg with squats,lunges,sprints,side shuffle with various coupons including blocks, weights and …
What a weekend to celebrate the 1 year anniversary of F3 VF and to honor those making the ultimate sacrifice to preserve our freedom. 8 PAX for 3.5 mile pre-ruck through P-ville followed by 32 PAX for the 90 minute suckfest with Qs by Side Effects, Boyant, Flipper, and Spike COT/history lesson. In attendance were …
Memorial Day Murph 0920 Crossfit Threefold Coopersburg PA, 18106 Disclaimer- signed off and given by Crossfit gym owners. Warmarama – oyo stretch out and claim a pull up bar and marker board to track your reps. The Thang Pick the best strategy for your Fitness level to split up the reps. Modify up with a …
25-May-2019 My M and I visited our 2.1 and his M in Columbus, Ohio this past weekend. I took advantage of the opportunity to visit a new F3 region. I showed up ~ 20 minutes early at Antrim Park and met Savannah who does a warm-up walk around the park prior to the workout. I …
“Highlights” F3 5/25/19 11 PAX for a Glorious morning at the Beehive! Welcome. Disclaimer. Warm-a-rama: Scissor Jacks, Chinook Squats, Pendulums, Carioca, James Bonds, Shoulder Taps. Mosey. Clock Merkins, Rockette Hillbillies, Plank Jacks, Squat Potato. Snake Run. Hanging Leg Lifts, Morning Call, Canoes, Motivators. Bag Brigade. Wave Derkins, Highlights, Peoples Chair, Growing Pains, Stations. Simon Says …
Warm up Indian Run around the park to the entrance parking lot. SS Hops, Abe Vagotas, Imperial Walkers, Grass Pickers, Murkins, in cadence.. , Arm Circles, Huggy bears. mosey to the starting point. The Thang. 2 Minute drill. 5 stations ..#1).-a jump rope, 2)/3)-two cones with three exercises written on each cone..(do exercise of …
Beautiful 46 degrees with the moon in sight and the sun rising at 0515. Simple workout today. 10 min mosey warm up shuffle to base of hill. 10 full stride repeats 20 second full stride up hill not full sprint. 45 second jog / walk down hill Rinse and repeat × 10 Mosey around fire …