Farttrunking Wilson makes a late appearance at the Trojan.

Disclaimer given,Warmarama:neck circles,arm circles, trunk circles,side straddle hops, merkins,Abe vigodas, cotton pickers,calf stretch,motivators.                                   Thang:Mosey up the “hill”,10 burpees,20 lbcs in cadence,30 squats…snake run back to start.Three rounds of Hindenburg with squats,lunges,sprints,side shuffle with various coupons including blocks, weights and Wilson.Next Wilson led a line of medicine ball pass over,under, around the pax with improvised run by XMan.As time was running short we moseyed to the playground for,pull ups, underdogs,step ups,dips.We also had a woverine demo by Uptown Girl .We Moseyed back to flag for one round of dealers choice Mary with American hammer,by Beaker,XMan merkins,Uptowns dying cockroaches.                                             Announcements, including pulled pork roast fellowship tonight,5:30 Saturday beehive ruck.Praises from Uptown Girl for my first site Q at the Trojan.Prayers for XMans wife’s pregnancy and upcoming delivery and his good behavior,Mr Brady’s mother inlaw and father in-law,Uptown Girls son speedy recovery from a nasty virus.Prayers that we each with the help of God do the next right thing through out our challenging day.My gratitude for being allowed and privileged to site Q the Trojan.It was a fun,sweaty beatdown.We closed with a picture of my first planting of my flag and Wilson’s (Mr Brady’s custom made medicine ball) official recognition with an F3 patch over his small bald spot.Thanks to all my F3 b brothers, LongHaul.

F3 Lehigh Valley