OldLVWas given the opportunity to lead these great men at 9pm the night before. Nothing else could give me greater joy then to celebrate my 100 workout by giving the PAX a good beatdown! 50 degrees with some rain and a cold front quickly moving in made the occasion more intimate of the spiritual variety. …
09-NOV-2019 Due to a men’s breakfast, we moved our AO from The Grill in Hamburg to Blue Rocks Campground. While some men braved the cold to prepare breakfast over an outdoor grill, 3 PAX, including 1 FNG, posted for an invigorating workout. Conditions: Sunny blue skies; low 20’s Warm-a-rama: SSH, Sun Gods, Trunk Rolls, Grass …
The title of this workout is named because of how I felt. It was cold and early after a long night. warm up SS hops, Abe Vagotas, grass pickers, arm circles imperial Walkers in cadence . The Thang Moseyed for 2.7 miles , stopped at the gazebo for 10 count dips by each pax followed …
Incredible gratitude to a group of men that chose the harder thing this morning! It’s great reminder that pressure is what makes diamonds. 19 degrees this morning to start the pressure at 0530 for Ruck up 10th Street Hill. Some took weight vests and others just carrying more weight than they want. Great mumble chatter …
Dr. Seuss was back at the ‘ol stomping grounds to Q a beatdown. Warm up: with Alan Parsons Project “Sirius” music in background, disclaimer verbally accepted. OYO trunk rolls and leg swings. IC – overhead claps, grass pickers, Abe Vigodas, side lunge, reverse lunge, Moroccan night clubs, SSH, Merkins, Mayweathers, Peter Parkers, and mountain climbers. …
Cool Morning at the Trojan, YHC arrived just under the wire to avoid penalty burpees-core principles and disclaimer given and accepted w/ aye! WOR – mosey to bball court for huggy bears, arm circles, ssh, goof balls, abe vigado, grasspickers, alabama asskickers, mt climbers, peter parkers, best stretch ever, monkey humpers The thang lunge to …
Well, for two weeks in a row it has been just Tuck and YHC for Thursday AM gloom at the Blast Furnace! I wonder if some of the other PAX are afraid of the cold? Not this Southern Boy! Well, the Dynamic Duo overtook Reeves Park this morning and showed Phoenixville how to get it …
Warm ups…. trunk rolls, grass pickers, abe vegotas, plank position calf stretch, plank jacks….mosey We started off with a 12ish minutes of legs. We had 10 guys and each picked their favorite exercise. Some of which were, squats, calf raises, star jumps, lunges, Bonnie Blair’s, 521 motivators, and a few more I can’t remember….mosey to …
It was 41 degrees, clear sky, and no wind. An absolutely perfect gloom for a run from Willow Lane Elementary School at 05:15 this morning. DISCLAIMER – no professionals open to all men, lead in a rotation fashion, modify as needed, be careful, you accept risk by stating AYE! WARMARMA – SSH, Imperial Walkers, Abe …
Eleven of us posted early on the edge of freezing temperatures. The disclaimer was given and we moseyed to the football field by the high school where the coupons were waiting. The exercise medley was as follows: 50 yard bear crawl, side straddle hops, a run back to the end zone where we did goblet …