OldLVDisclaimer was given short Mosey then we did 12 to one count push ups in between push-ups we did side hops both directions, high knees, but kickers, karaoke both directions, then we did a max pull up and when the first guy dropped out we all hung on the bar for 30 seconds followed by …
Warm up 100 yard jog. SS hops, Abe Vagotas, Grass pickers Murkins in Cadence. The Thang Ran at a decent pace to rout 100 and returned completed 3.5 miles. Finished with Countoramma, NameOrama and circle of trust.
Side straddle hops Seal Jack’s Arm circles front then back Abe pagoda Monkey humpers Merkins Peter parker’s Mosey Crab cakes Merkins Derkins Mosey Merkins Derkins Crab cakes Mosey Merkins Derkins Crab cakes Pull ups Legs in on swings Reverse row on swing 30 Second stations of: Battle Ropes Sand bag curls Merkins Kettle Ball swings …
F3 Blast Furnace, Reeves Park, Phoenixville, PA Q : Dial-Up PAX : 5 Conditions : Ground was wet from overnight rain, but cloudy skies showing through some stars Warm-up Stretches 100 – Side Straddle Hops (Jumping Jacks) 50 Toe Touches (moving feet apart two inches for every 10 touches) Arm circles Hip stretches Grass pickers …
Today marked the first day of an afternoon ruck session, normally held in early morning prior to a beatdown. I was noticing no one attending the ruck early in the morning on Tuesday’s and Thursday’s, so I decided to offer the ruck in the afternoon. The ruck was held at Trexler Park in Allentown, PA …
Good cop, bad cop is played where the bad cop picks a hard exercise and the group continues until the good cop pics an easier exercise. Up and over the picnic tables with Burpee’s in the valleys was particularly fun.
5 PAX posted for a mid-January beat down at the Grill, although the weather felt more like early Spring weather. We’ll take it! Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, Trunk Rolls, Abe Vigoda, Grass Pickers, Imperial Walkers, Best Stretch Ever, Mountain Climbers, Peter Parker, Toy Soldiers YHC is still nursing a stress fracture so …
8 PAX flocked to Reeves Park for a balmy beat down of sorts. Good chatter and encouragement throughout. Warmup Batwings x20 Moroccan night club x20 Wall sits Balls 2 Wall SSH x10 Mosey to Boyant Hill Sprint to top/bottom + 20 squat jumps at top Mosey to Distillery Dips x50 Incline merkins x50 Step ups …
Warm up SS Hops, Abe Vagotas , Murkins, Mountain Climbers, Shoulder taps, Peter Parker’s in Cadence. Motivators starting at 7. Trunk rolls, Arm circles and Huggy Bears OYO. The “Thang” Moseyed around the park and stopped by the pavilion. 1) 10- Burpees, 20- BB sit ups and Ran 100 yards and back to Starting point. …
It was a damp, cloudy, warm (for January) at 51 degrees in the dark gloom of the Beehive where five HIM’s accepted the challenge to accelerate up 10th street hill. Two PAX went 0.0 for ruck, one due to illness and the other due to injury, which increased the pace of the ruck for the …