OldLVDisclaimer, 1/2 mile mosey, then the thing: 1. Dead hang with a partner. First one to fail does burpees until their partner fails…it is not a competition. 2. With a partner: Climb over a picnic table, do a deep squat with palms flat on the ground, back over the table to another squat. Over and …
Five PAX posted to the Grill for a chilly winter workout. Warm-a-rama: Arm Circles, Sun Gods, Trunk Rolls, Abe Vigoda, Imperial Walkers, Best Stretch Ever, Peter Parkers, Mountain Climbers, Toy Soldiers The Thang: Mosey around field to the playground (YHC is still nursing a stress fracture and has been upgraded to a boot so I …
It was a brisk 22 degrees with a real feel of 7 We got in laps around the parking lot Bear crawls Merkins Dips Freddy Mercury’s Skip suicides High knees Karaokes Frogs Burpee leaps Crab walks Lunges Broad jumps Crunches And a plethera of other exercises that my memory has committed to forgetting for good …
Warm Up 3 laps in parking lot 10 arm circles front & back 10 arm twists 10 trunk twists 10 Huggy Bears 10 Knee Rotations each direction 10 Ankle rotations each leg & each direction 10 Slow Merkins 10 Slow Squats 10 Slow Stepping Forward Lunges 10 Slow Side Lunges Main Work-Out Easy run to …
Conditions: It was a cold 20 degrees, partly cloudy morning with an overwhelming sense of peace with the impending snow later in the day. “Thang:” Three HIM’s committed and braved the conditions to start the ruck from the Shimerville Rd parking lot to hike with a blazing pace to 12th St, onto the gravel trail …
F3 Valley Forge – Phoenixville, PA Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 20 degrees and cloudy, no wind Q : Spike Beatdown : 6 PAX It was a chilly 20 degree morning at the BlastFurance, but men showed up, and men got better. Q-drenaline was a real thing, …
Warm up SS hops, Abe Vagotas, grass pickers in Cadence. Trunk rolls, arm circles and stretching OYO “the Thang” Ran to Catasaqua High School, Did a set of Dips on the Bench. Did some leg exercises and stretches. Ran back to the shovel flag. Countarama, NameOrama and Circle of trust. Thankful for my F3 brothers …
This is abridged version, somehow my last try failed…. Warmup and short mosey,1 round of Iron Clad,plenty of whining,Trojan trot, string of pearls with circles of pain,I stressed core, Rabbit chose and led exercises until six, great COT many prayer requests, Dynamite discussed Beakers one word for the year which is important to me.It was …
Conditions – 23 degrees, clear, breezy (check out the flag), cold. Moon was out. After standing at the flag for a couple minutes pre-workout, we realized it would be prudent to use the building as a wind block. Just us. Warm Up – (OYO) Casey Kasums, Neck stretches, (IC) Grass Pickers, Abe Vigodas, Merkins, Mountain …
It was a beautiful, sunny, windy, brisk afternoon/evening in Trexler Park. Waited an additional five minutes for any PAX looking to post. No other PAX posted and the ruck continued. I say continued because I officially started at my apartment and walked to the park. I decided to ruck with my pack (25#) today because …