Warm up
SS hops, Abe Vagotas, grass pickers in Cadence. Trunk rolls, arm circles and stretching OYO
“the Thang”
Ran to Catasaqua High School, Did a set of Dips on the Bench. Did some leg exercises and stretches. Ran back to the shovel flag. Countarama, NameOrama and Circle of trust. Thankful for my F3 brothers and for the motivation to keep going.