OldLVWarm up SS hops, Abe Vagotas, Grass pickers , Trunk Rolls, Crab Cakes, Murkins, LBCs, Neck Rolls, The “Thang “ Dealers Choice of going down the side of the parking lot 25 yards to the shovel flag ( doing an exercise) then continued to the other end of the parking lot totaling about 50 yards …
Conditions: It was a mildly cold, partly cloudy, dry, and dark start to the ruck this morning. “Thang:” Only I, Dynamite, posted for the ruck this morning. The ruck started in the Shimerville Rd parking lot and trekked east on PA Ave, south on 12th St, east on Arch St, south/southwest on the gravel trail for 1/3 …
Warm Up 800m (½ mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only. 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side Muscular Leg & Grip …
YHC is tardy posting this back blast. It seems like an eternity ago…one week, what a difference. What a week! Ironically this workout was all about partner exercises. One week later we are no longer even going to fist bump! Warm-a-rama: SSH, Arm Circles, Huggy Bears, Abe Vigoda, Grass Pickers, Greatest Stretch Ever, Plank Jacks, …
Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Trunk Rolls , Monkey Humpers. Did the length of the parking lot. Started with a jog to the first pole, sprint to the second and a jog to the end. Rinsed and Repeated. The Thang. Ran to route 100 stretched, then returned to the shovel flag. …
Nice morning for some F3. Little did I know how much it’s nice to be able to lean on your brothers when you’re having an off morning. It’s been a while since I learned how to count from Sesame Street – Think I need a refresher. Thankfully the guys were able to take some of …
Warm-o-Rama: Mosey around towards the main entrance of the park and circled up at the amphitheater. 13 SSH then 2 attempts at the silent 21 SSH. 1st attempt failed = 5 burpee penalty it was all YHC’s fault. Success on 2nd attempt! The Thang: DayLight Savings Time (using the letters D L S and T). …
Disclaimer was given Warm up: neck rolls, huggy bears, reach for the Sky stretch….lean in all directions with arms stretched high then down to the ground, grass pickers IC, hold plans for 10 count, plank Jack’s, shoulder taps Short mosey, 10 ssh IC The Thang: PAX MAX Merkin Max….pump out merkins till you stop….(partner check …
F3 Blast Furnace, Reeves Park, Phoenixville, PA Q : Dial-Up PAX : 10 Conditions: Sunny and 37 degrees Warm-up Stretches Mosey to American Legion Parking Lot Arm circles (Side, front up high above head) Toy Soldiers Side Straddle Hops Basic Stretching Across Parking lot: Merkin with Bear crawl Backward Lunges Mosey to Boyant Hill Sprint to top …
Lower ab lab: Did eight different lower ab exercises (including, V sits, leg lifts, side plank, penguins, oblique crunches, reverse crunches, and prone goof balls) ran 1/4 mile. Repeat until the bell. COT.