OldLVWho’da thought? YHC gamely signed up to Q Saturday’s Grease Monkey workout thinking it would just be the usual suspects…ya’ know…Flame, Dr. Seuss, Mani. Turned out to be a flash mob! 31 PAX from up and down the eastern seaboard joined the workout. Now, would that ever have happened before we’ve had forced isolation from …
In all my life I have never felt the way I do right now, and I have been through some tough shit. It is hard to avoid the feeling that I have no control over … well anything. What exactly is going on? What exactly is next? Can I take care of my family? Can …
Warm up SS hops, Abe Vagotas, Grass pickers, Neck Rolls, Trunk Rolls, imperial walkers, Murkins, Plank Jacks, Shoulder Taps. The Thang “ Ran 3/4 miles to Catty park #2 started by doing the Squat and Murkins Challenge . We did 100 Squats, then We did the 100 Murkins with LBCs in between for resting …
Conditions: It was a lightened start to the day with a beautiful, clear blue sky and a temperature of 35 degrees. Nine PAX posted for the beatdown this morning. The disclaimer was stated prior to the start of the workout and all agreed to the values of F3 with an AYE! Warm-a-Rama: With the exception of jogging …
Conditions: Dawn was beginning to make her appearance upon The Bee Hive at 0530. It was a clear, but brisk start to the ruck with a temperature of 34 degrees. “Thang:” Only me, Dynamite, posted to the ruck this morning. I got started promptly at 0530 this morning. The ruck started at the Shimerville Rd parking lot …
Conditions: It was a cloudy, damp, and cool start for the ruck at The Trojan, with a temperature of 44 degrees. “Thang:” The ruck began in the lowest parking lot of the Trojan, just in front of the pavilion. I trekked west/southwest to Shantz Rd for about 150ft and then turned east onto Windermier Dr, south …
Disclaimer given,warm-up:. Reach for the Stars,arm circles,small and large, neck rolls, trunk rolls,lunges, merkins, plank jacks, shoulder taps,side straddle hops, Abe Vigodas,grass pickers monkey jumpers, motivators. The Thang:Mosey around small loop, socially separate into 4 groups into the corners of the parking lot.We then did 3 rounds of Blimps.B for burpees,l for lunges,I for imperial …
Rounders Disclaimer given along with an admission of the origin of this workout. Thank you to Mountie of @F3Princeton for the idea. Warm-A-Rama 10 repetitions each: LBAC Huggy Bears Abe Vagodas Grass Pickers Plank 30 Seconds Merkins Peter Parkers Monkey Humpers Ankle Rolls The THANG EMOM – Every Minute On the Minute for 20 rounds …
The calm after the storm! A beautiful 55 degree Gloom, I was met by 6 Indians who came to run today. YHC claimed this was the largest group of runners for this AO. Disclaimer – given and accepted. Warmarama – a series of light stretches including arm circles, neck pulls, one leg quad stretch, lunge …
Conditions: It was a dark and damp start to the beatdown. God held off His tears for us PAX to sweat tears. It was a respectable 54 degrees to begin at 0530 prompt. The disclaimer was stated and all PAX agreed to the terms of the disclaimer with an AYE. Warm-a-Rama: All exercises in the dynamic warm-up …