OldLVThough Slash and Axl’s agents were contacted for them to attend the workout, they were no-shows. The clouds and rain were present for the last November workout. The late fall chill was replaced by mild temps and a steady mist as the PAX assembled at Macungie Memorial Park for another Tuesday morning man vs. self …
It was a picture perfect morning at the Creamery Park, perfect enough to shoot some talking pictures for this post. WARM-O-RAMA jog side straddle hops michael phelps box warm up imperial walkers, slow THE THANG caterpillar on elbows caterpillar normal squats 20 air chair squats 20 air chair thigh master; lunges slow touch knee 10x imperial …
Warm-Up – 5 min Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 (Individual) – 15 min -Jog to my car trunk to select a wood log (logs are varies sizes and weights) (c- cadence reps 1-2-3-1, 1-2-3-2, etc.) Log merkins 20c Log squats 20c Pull-ups/6 inches 10 Log …
Gobble Wobble The PAX showed up on the Thanksgiving holiday for one last workout before the feast that is to be. Studies show the average person eats 4500 calories on Thanksgiving day. WOW! Just wow. With this kind of indulgence it is no wonder we have an obesity problem in this …
Sometimes in life we get knocked down, punched in the face, and lost trying to find our way. This morning 7 PAX gathered in Macungie Park @ 5:30 am. YHC and Cooter started with 22 push-up warm-up for veterans suicide awareness. It was 38 degrees and 15 mph winds which promised us all a good …
Don’t be a Turkey Come out and make a downPAINment for your Turkey Day fixins. Flame will be the Qic for a Thanksgiving Day gratitude fest. Bring your neighbors, friends, relatives, and anyone visiting for the holiday to the men only, free, outdoor workout. Start time: 07:00 am Duration: 1 hour AO: Wild Cherry Lane …
Word of the day: MARGIN Margin is that time left in the day after the task of the day are completed. This time is often wasted on unproductive and unimportant things that do not impact your community in a positive way. Some of these things are selfish and others are just plain stupid. The realization …
Six Pax gathered in the gloom of Farmington Hills Park, Macungie PA for a taste of the best crab cakes in town. Disclaimer given and mosey to basketball court. Warmarama: Circle up mid court each 15 IC: Sun Gods, SSH, Wind Mills, Monkey Humpers, Merkins, Mountain Climbers, Crab Cakes, Bomb Jacks Mosey half way around …
It was a beautiful 34 degree Gloom at Emmaus Community Park, PA. YHC started us on a mosey around this beautiful Park. The first break of day allowed us to see all this park has to offer. YHC introduced the FORT’s word of the day, “Margin”. Margin is the time that is left over after the …
The frost on the tundra kept some pax away from the 30 degree morning. The fartsack may have been warmer but it is missing the QSource. A few dedicated pax came out for a four corner beat down on the basketball court. It went like this: Warm-O-Rama We Moseyed to the lower parking lot to …