OldLVThe boys posted for a workout sandwiched between Good Friday and Easter. Whether it was the sugar rush from the peeps and chocolate bunnies or giddy anticipation of the Easter bunny, the PAX was wound up for some butt kicking. Even a few FNGs wearily posted. Warmorama Arm circles, windmills, squats, plank jacks Quarter mile mosey …
So yesterday I decided I needed to run in my neighborhood early in the morning. Along the way I ran into THREE men who now became EH’d. The funny thing about being part of F3 and a community of male leaders is remembering that your fear is about you and the mission is not about …
The pax met on a glorious cool Saturday morning at 6:30 AM to push each other to the limit for a minute. Well, it didn’t feel like a minute at some of the stations and felt more like an eternity. The Thang Warm-up Jog from circle flag to basketball court Arm circles Arm swings front and …
Mosey. 1 Lap Warm up. Side Straddle Hops , Arm circles , Ankle Rolls, Abe Vagodas, Huggy bears. The Thang 1. Mosey 2. 20 Burpees 3. 20 jumping jacks in cadence 4. 30 pushups 5. Side shuffle parking lot ( sides) lunges ( ends) 6. 30 Squats in cadence 1. Mosey ( with bricks) 2. …
The Test II The lowdown: It was time for the Lehigh Valley Pax to go back to school and take a another test this morning. This test provided a baseline to measure progress again for the future for some and for others it was a way to see if they made any progress over the …
Today’s workout will be led by 2 Qs. The first Q is Checkmate who is leading the 0,0 workout (No Running) and the second Q is Flame who is leading the boot camp workout. There was no 0.0 PAX. We revisited a workout led by YHC early in his Q career. Fond memories danced in …
In honor of the anniversary of Patrick Henry’s famous line, the PAX considered the chains and weights that slow us, or stop us, from running the race that God has in store for us. The enemy of Patrick Henry’s freedom at that moment in time was ole King George, The British Empire, and other stuff …
The Daily Red Pill Why do we wake in the early morning hours known as the Gloom to the Lexicon purveyors? Seriously, there are a million reasons to stay in the container named the fartsack next to the M and steal some warmth from her for another hour. Yet some still make the effort to …
Snow Day! This was the theme for this week. With school only in session for a 1.5 days this week; it didn’t seem fair for Sensei to give the PAX the SPRING TEST we had scheduled. No fear everything we will do today will prepare us for next week’s test. The good news is that …