OldLVYHC was blessed with an M that understands. She understands that F3 is making me a better man, a better husband, a better father, better altogether. Just better! So when I spend a little bit of money on some CSAUP thing she just smirks and doesn’t yank my chain. Recently I spent some money on …
Capone might have been salty to find out that he was told the workout starts at 5:15am. Then YHC asked him to help install three 40lbs bags of salt on the AO. Since it was an absolutely beautiful morning with 70% humidity is was great to beat the sunrise with three early PAX. (Uptown, Popeye, …
[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a …
The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 …
Back to business. It has been awhile since I wrote a Back Blast. I am not sure why I stopped writing them but I did. The importance of back blast can not be understated. They create a record for all to see. The workouts are recorded for others to re purpose, the Q name is …
Rain or shine we make F3 workouts happen. A little wet; but no less of a beat down. Special shout out to our two brothers coming in hot from Fleetwood. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We …
The pax of 5 gathered and included an FNG with Glass to join part way through. YHC is finding the urge to continually modify the disclosure too tempting to resist… Warm-O-Rama: Trying to add a bit of new into the initial get-the-blood-moving, the pax enjoyed Don Quixotes, Imperial Walkers, Moon Gods, and Hillbillies in …
Kudos to Site Q Bogey on reminding the workout Q Neon of his impending responsibilities. It was on the calendar but off the radar. From time to time we all need reminders, and encouragement, to fulfill our responsibilities and do what should be done. That’s why we are part of F3 Nation. Warm-o-rama: Mosey from shovel …
There was a strong showing of the PAX on May 23rd with 11. Warm-o-rama: Mosey Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs Mosey The Thang: Jump squats, merkins, lunges, plank stage traverse, burpees Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile Partner pull-ups; alone or …
Six staggered out of the fartsack for the commencement of the work week following a Memorial Day weekend. The goal was to chip away at the additional calories that were consumed in a butt-kicker of a workout. Warm-o-rama Mosey, SSH, plank jacks, arm circles, merkins, Abe Vigodas The Thang Walking lunges, mountain climbers, and walking …