OldLVToday’s Thanksgiving Workout; YHC decided to pull out some scripture and bake it into our workout. So beyond being grateful for God his WORD, YHC wants to challenge himself and all of us to use the Word of God. My prayer is that through this workout we marinate on it and grow as men who …
It was 5:22 AM and the Q’s pregame consisted of a doggy dig through the laundry room for clean socks. There was no counting involved, just bad words, but at least 50 reps were done. In his hand were the socks of the M, 2.o, 2.1 and 2.2 — but not his. Finally, two socks …
YHC on Q and rolling in hot with only a minute to spare…driving Treehuggers truck with trailer that he graciously lent me to pick up a washer and dryer the day before…..thankful for brothers that are quick to help, and for God’s provision with this free dryer just when my family needed it…much to be …
11/17/17 Demo stepped up to lead, and we have an FNG!! warmarama mosry to pavilion for crazy 8s 8 exercises: start 1 rep each, back to back, work your way to 8 reps each then back down… irkins, derkins, big boys, pull-ups, dips, box jumps, lunges, Squats took a break halfway thru for around …
Chilly and Dark, 5 HIMs (high impact men) of Berks county met up to beat their bodies and encourage each other… warmarama: SSH, hillbillies, MH’s indian run around lower (unlit) end of track….missed a turn, lost the track, didn’t see a hill….with my history of running in the dark you’d think this would be a …
#BigWheelRuck – What is that? In order to learn the meaning behind this hashtag I need to share a story. This story does not have a happy ending and has brought tears to my eyes on more than one occasion. After a CSAUP event Eric Swendsen fell to the ground and had a massive heart …
It was a balmy 47% degrees this morning. No need to for a winter hat. YHC disclosed the PAX and told them they know who we are and not to get hurt. Modify as needed! The opening thought was that getting new guys to a workout is usually not a problem, the challenge we’ve been …
Treehugger stepped up to Q and in true form announced a counting free, cadence less, creative workout. Much mumble chatter involving back abs as well as 2 startling confessions by tree hugger that he likes body builders more than burpees and he doesn’t eat candy anymore. -quick disclosure, skip warmups with mosey to the runners …
It was a cool 32 degrees this morning in the Swamp. YHC rolled up around 5:20 am to see if there were any early PAX. Flame and Open House rolled up. Neon on the default Q; however, 5:31 am came and went so YHC took the Q. Short disclosure…You know why you are here, don’t …
planned a good workout..woke up to a cold rain and YHC thought better of sloggin’ the PAX up and down a slippery hill workout…so improvised with a deck of cards workout under cover of pavilion….that’s still outdoors! warmarama: SSH, Imperial walkers, mor occan night clubs, mountain climbers deck of cards (iPhone app) hearts: merkins (diamonds …