OldLV34 degrees, no wind, felt warm compared to last few workouts.. disclosure issued, FNG present…slowbear’s son warmarama: SSH, X jacks, mountain climbers the Thang: 3 rounds of running/ bodyweight exercise..increasing reps by 5 Round 1 Lap 5 burpees 5 derkins 5 copper head squats 5 donkey kicks 5 box jumps 5 ww1 5 merkins Bearcrawl …
THE TEST The PAX descended on The Bee Hive full of whatever they ate for dinner last night. Some were still asleep. YHC came prepared for battle. The battle was not against the PAX or the weather. The foe was not the snow or the slight wind. The enemy was … myself. I brought with …
14 degrees, no wind disclosure warmarama: Ssh, grasspickers, goofballs, arm circles mosey around fitness track through parking lot to back to main st ball field corner 15 burpees -mosey continuing full lap stopping at pullup bar for 15 burpees then pull-ups to fail while rest of PAX do burpees -over to basketball court for “Bearpees” …
Doubfire became the proud papa of Giggles (jefflapish@yahoo.com). Well done! Temperatures AND wind in the teens made for a keep-moving moving. Warmup: Pax runs ~150 yards then everyone does merkins until the first guy completes 35, repeat run and merkins until first guy completes 30, repeat until 25 and so on until zero. The Thang: …
32, no wind few inches of snow left over following the first winter storm of the year on Saturday….perfect backdrop for a trip to “grandma’s house” disclosure warmarama: ssh, mh’s, mountain climbers the thang: trip to gmas house round 1: mosey lower lap back to gmas house ( pavilion) for merkins -25 regular, 25 derkins….50 …
Dynamic Warm-up Strength/Power Jog to pavilion Pull-ups max reps followed by box jumps-20 reps Pull-ups max reps followed by step-ups 20 (4 count) Chin-ups max reps followed by single leg pistol squats (10 each leg) Pull-ups any variety max reps followed by lateral jumps over partner holding plank hand plank position. Each left right jump …
28, no wind Disclosure warmarama: grasspickers, SSH, MH’s mosey around fitness loop to basketball court The Thang: Elevens (burpees/ merkins) merkins on one side of court, animal walk width of court, burpees on other side. animals included: Dragons (tough!), bearcrawl, crawlbear, crabwalk, frog jump Break in middle for abs: dealers choice mosey to ball field …
07-Dec-2017 4 PAX posted to the Trojan workout on a clear crisp Pearl Harbor Day morning. YHC, being off routine due to a full F3 agenda the prior evening, forgot his sweatshirt and so was anxious to get moving to stave off the chill. A disclaimer was delivered and the PAX jumped into the workout. …
38, windy as heck 9 brave souls ventured into the blustery December morning and pushed themselves and each other. treehugger announced it was 530 and off we went for a run the length of the parking lot and back x 2… off for a mosey down to playground… -disclosure given while holding plank for 2 …
It was a mild December day with temps akin to those in spring for some heavy breathing on the baseball diamond. The matutinal activities commenced with a mosey through parking down to baseball field. Warm-o-rama Side straddle hops, lunges, squats, goofballs, arm circles, Spiderman Merkins, monkey Humpers galore The Thang Partner up for three innings! …