32, no wind
few inches of snow left over following the first winter storm of the year on Saturday….perfect backdrop for a trip to “grandma’s house”
disclosure
warmarama: ssh, mh’s, mountain climbers
the thang: trip to gmas house
round 1:
mosey lower lap
back to gmas house ( pavilion) for merkins
-25 regular, 25 derkins….50 American hammers..25 irkins, 25 diamond
round 2: gramma needs eggs..back out on trail for upper loop mosey and back to gmas house for..
-burpees. 15 burpees…break…15 burpees…25 ww1s…20 burpees
Round 3: lower loop mosey.,back for
-25 lunges (each leg)..visits to failure…25 copper head squats
finish with 3 sets of abs (dealers choice)
skiing abs (thanks slow bear), dr ws, crunchy frogs
COR, NOR, COT