13-Oct-2018 The Hamburg PAX planned a second attempt for a boulder scramble at Blue Rocks Campground but being off the beaten trail it is definitely weather dependent. YHC woke to the sound of rain…another postponement of the CSAUP. Nonetheless, 5 HIM chose to down the DRP, leave the comforts of the fartsack, and posted to …
9 PAX posted in the beautiful gloom for a winter is coming warm-up beatdown with Side Effects at the helm. 5 PAX still feeling the effects of the 3.6 mile pre-ruck were shown no mercy. Mosey around the park to a well lit spot near the baseball field, avoiding the construction areas, except for CSPAN …
2 PAX posted for the second weekly version of the new dubbed Baer Trappe AO. The introduction of some fall weather was welcome, but the beatdown, was up for interpretation. Warm-up Peter Parkers x 15 (IC) Parker Peters x 15 (IC) J-Lo’s x 12 (IC) Crabcakes x 20 (IC) IW x 20 (IC) The Thang …
October 12, cool, dry, and a little windy Disclaimer verbally accepted by all. Warm up: neck rolls, trunk rolls, arm circles, huggy bears, SSH, grass pickers, abe Vigodas, Merkins, calf stretch, Peter Parkers, mountain climbers, stretch OYO. Mosey to corner of parking lot with cement blocks. The Thang: Cement block options: half, heavy, and/or Heavy …
Warm and humid for Oct. Disclaimer – all men, you assume responsibility, don’t get hurt, modify as needed, all those that accept say AYE! WOR – short mosey – Circle up for neck circles, arm circles, abe vigado, grasspickers, best stretch ever, prom dates, alabama ass kickers COP – plank jacks, peter parkers, Catalina wine mixers, …
Disclaimer:All men 18 and over,free, outside,not professional, modify as needed, assume all risks, accept with Aye. Warmarama:part partner up,high steps,butt kickers,jog, skip while partner does various exercise.Then circle up.. Sungods,Abe …
It was the first week back to the bear Swamp after a mini hybernation for Neon. Festivities including common F3 fare of strength and cardio and dashing over amd through the puddles. Warmorama Mosey, SSHs, grass pickers, monkey humpers, plank jacks, dive bomber merkins amd arm circles The Thang Side shuffle each side, butt kickers, …
08-Oct-2018 Four PAX posted at Faith for the Monday morning start to the week. The disclaimer was given. Mosey to mid-parking lot for Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Slow to Fast Mountain Climbers, Peter Parkers The Thang: Four Corners Escalator: travel to each corner of marked-off area to do prescribed exercise/reps, next corner add …
06-Oct-2018 Apollo and Beaker were the only PAX to post the Grill for a failure workout. The rest of the PAX got a head start and failed to show up. Mosey to Basketball Court for Warm-a-rama: SSH, Abe Vigoda, Side Squats, Monkey Humpers, Imperial Squat Walker, Plank Jacks, High Knees, Butt Kickers, Zig-Zag Hops Mosey …
3 PAX posted to the Grill for an ~ 3.2 mile trail run interspersed by various exercises.