2 PAX for a pre-ruck and 10 (ish) PAX showed for an infamous Boyant Beatdown in the Blast Furnace on 12/1/18. The temperatures were quite cold but it took no time to feel quite warm. Disclaimer Warm-up Run to PHS High School Football Field (.8 miles) Side Straddle Hops (IC) Hillbillies (IC) Daisy Pickers (IC) …
7 PAX on 11/24/2018 included : Mr. Feeney gave us a great workout by using the 4 corners of Reeves Park for “The Thang,” which consisted of (at each corner) : Lap 1 : 40 pushups, 30 pushups, 20 pushups, 10 pushups Lap 2 : 40 squats, 30 squats, 20 squats, 10 squats Lap 3 …
It was a beautiful 20 degrees this morning. Today’s workout was inspired by the Advent Season. The bible verse Matthew 6:33 came to me as we prepare our hearts to receive the miracle of God’s coming to dwell within each of us. “Seek first God’s kingdom and righteousness and all these things will be given …
19 degrees and clear, with a very cool sliver of the moon on the horizon. The waiver accepted by all and we got to it at 5:15am. Warm up: IC: SSH, Merkins, OYO: high stretches, neck rolls, trunk rolls, side lunges The Thang: The three of us headed west on Sauerkraut for about a mile and …
The Eagles’ win the previous night was the talk of the Swamp. It was the Q’s job to battle the banter and keep the PAX out of breathe. Warmorama: Qurtee mile mosey, ssd’s, goof balls, arm circles, squats, bonnie blairs, abe vagodas and grass pickers. The Thang Mosey to starting line. 50 yard near crawl …
Monday, December 3. Clearing skies, 41 degrees. Disclaimer verbally accepted by all. Warm-up: OYO -Reaching, bending, neck rolls, trunk rolls. IC: SSH, Mountain climbers, Merkins, Mayweathers, grass pickers, side lunge, Peter Parkers, shoulder taps, Abe Vigodas, monkey humpers. The Thang: Burpee mile – 4 laps around the church. 10 Burpees between each lap. Mary: IC: …
01-Dec-2018 Four PAX posted to the Grill to kick off the Advent season F3-style. The weather was more pleasant than expected – temps in low 30s, no wind, and the sun came out during the workout. We got started a few minutes late as Teardrop rolled in at the last minute and then told us …
Friday, November 30. Dry, not as cold as I expected. Disclaimer verbally accepted by all. Warm -up: IC – Abe Vigodas, SSH, side lunge, grass pickers, merkins, Peter Parkers. OYO huggy bears, shruggy bears, calf stretch, and a minute for whatever else needs to stretch. Mosey to tent, just like Indians; get it? Intense. That’s …
It was a balmy 35 degrees with a 11 mph wind so in other words it was better than cold. In the cool of the morning it is easy to stay in the fartsack where it’s warm, nobody knows your name, and your weakness matters not. The sun will rise or the rain will come …
27-Nov-2018 6 PAX posted to the Swamp for a Beaker experiment in building up one another. We were exhorted to be intentional with encouraging and building each other up. The disclaimer was roughly given and accepted. As we moseyed to the flag pole, we were challenged to memorize 1 Thessalonians 5:11 by the end of …