Six PAX showed up and gathered round a newly-reinforced shovel flag that has been standing tall..ish….since YHC reinforced it with some screws following the unfortunate windy morning incident last week. Had 1 or 2 late comers as we circled up for a dose of Warmuparama: Goofballs x 20 IC, grasspickser x5 OYO, SSHx 20 IC …
Five of Fleewood’s most resilient PAX posted in the early morning Fleetwood gloom for a midweek, muscle-blasting, melee of men, meeting and marauding through the…okay that’s enough. YHC arrived nice and early to set up the battle field and plant the flag, Demo arrived shortly after and 3 more came in hot just under the …
Eight of the Valley’s Finest brought the wood this morning at the Beehive. A combination of physical therapy- inspired excercises and group plank work followed. Yes, the planks were real- ask the guys that dropped them on thier toes…. Dropbox was the Last Man Standing- Tally-Ho!! F3 Workout “Plank Therapy” May 6, 2017 …
Conditions humid, wet, 60 degrees, and perfect Disclaimer Warm-up because I am #OLD…in cadence SSH, Squats, Seal Jacks, Wind Mills…all to 10 reps Divide up with Bee Hive Mosey Stop #1 20 dips, 20 dips left leg up, and 20 dips right leg up…bent arm hang to your max Mosey Partner up = 3 rounds …
When time is escaping you and there is no more time to prepare what do you do > “Repurpose!” The friendly PAX at The Pond will not mind. Most of them have not seen this workout and will appreciate the ringing of the bells. Since this is a new AO I thought it would be …
The wind was gusting and unfortunately the shovel flag engineered by YHC was not up for the challenge. I say engineered in the loosest terms possible, however, I am a psych major after all. Nonetheless YHC pushed on with 7 PAX and 1 FNG (the Pond FNG streak continues!..shout out to McBeal, who is already …
April showers bring manly powers, and six of Lehigh Valley’s finest posted for a soggy, swampy Romp in The Swamp. It started out as a light mist, then intermittent gusts and showers but the die hard PAX welcomed the refreshment once the beat down commenced. It went something like this: Disclosure issued and YHC called …
530 sharp we had 9 of Fleetwood’s finest gathered near a virgin shovel flag ready for a beatdown of epic porportions. Disclosure issued and we have one more coming in hot for a total of 10. (2 lawyers in tow today with the addition of FNG (Mcbeal) and Tree Hugger took a moment to advise …
Beautiful morning for a beatdown. Warm-O-Rama Mosey for a then … 16 each: Huggy Bears SSH Merkins Abe Vegoda Monkey Humpers Mountain Climbers The Thang It is now time for the eights! Each rep of each exercise last for an eight count X 8 reps. Repeatomundo until time. This was inspired by Flower Child of …
F3 is all about invigorating male leadership. As the anti-establishment skeptic that I am, I often question the correlation of counting push-ups to leadership. As my participation in F3 unfolds, leadership lessons are slowly revealed to me. In the military spirit with which F3 was founded, Qing a workout involves establishing a mission, creating a strategy, …