Warmarama: SSH x 20, Mountain Climbers x 15, Moroccan Night Clubs Mosey to Pullup bar: One Pax calls out his pullups, rest of Pax keep pace with Merkins x 2 rounds Mosey to Top Ball Field for “the Cycle”: bear crawl to first base, 3 burpees, crawl bear back home, bear crawl across first to …
Warmarama SSH, Mountain Climbers, Grass Pickers Mosey around bottom half of track 11s in Pavilion: dips/ box jumps, derkins, WW1 situps ABS
A free men’s outdoor workout group that meets regularly in parks in the Lehigh Valley … whether you enjoy boot camp workouts, crossfit, running, rucking or just getting in shape you’ll love the #F3LV brotherhood.
Beautiful 62 degree, mildly humid, starlit workout. Warm up: 1 mile jog interspersed with lunges, shoulder rolls, side straddle hops) Work out: Tabata style: 20 seconds on, 10 seconds off x 8 (4 minutes total) x 8 ‘Mercans, LBC, Pull Ups, Bulgarian Squat, Downhill ‘Mercans, Tricep dip, Toe drop (lay on back, legs hand off …
Saturday, 10/7/17 – Lake Champion, NY Priority One Guy’s Weekend SPECIAL AO: https://lakechampion.younglife.org/Pages/default.aspx Slim and I planted the shovel flag over 24 hours in advance of workout with the following note taped to it…. “F3 Boot Camp Workout Saturday! Meet here @ 6:15am” The retreat director further planted the seed with an announcement to the …
With several of the PAX retreating to Lake Champion, Neon got the call pinch hit on a Saturday. Attendance was still solid and we had an FNG, “Kittyhawk” who later fessed up to being Dr. Seuss’ offspring Warm-o-rama: Mosey, SSD, arm circles, reverse lunges, merkins, lunges Mosey and The THANG! Run, shuffle, power skip, karaoke, run …
Just about done nursing this ankle injury. While it’s a drag not being a 100%; it could be worse. YHC decided it’s time to give this ankle a good test. Disclosure – Don’t get hurt, you know why you are here! No FNG’s. Shame on us. Warmarama – mosey to baseball field, circle up. Arm …
What exactly is the F3 HOF Log? A log in and of itself is just a piece of wood however, this log is so much more. This log will become a good friend to many of you, me included. It is called the HOF, or Hall Of Fame Log for the very simple reason the …
10-3-17 Zena Neon, Flame, Zena, Puck Warm up Sungods Arm Circles Abe Bagodas Side Straddle Hops Grass Grabbers The thing Run Merkins Squats Irkins Lunges Derkins Hop Squats Dips Balls to wall Run Pull ups Rows Run Lying down to Standing up Mary Tire Flips Run
September 30, 2017 Q: Tiny Bubbles Warm up 20 SSH 20 Abe Vigoda 20 Mountain Climbers 20 Imperial Walkers 20 Hillbillies 20 Arm Rockers Grab bricks mosey to far parking lot bricks overhead long way 15 Berkins 15 Iron Squats 15 Curls 15 Forearm Curls 15 Shoulder Presses 15 Iron Crosses 15 Lunges The Thang …