21-Jun-2018 After Q’ing the block-a-rama workout at the Grill last Saturday, YHC decided to take it on the road, loaded up my prius with 9 Concrete Masonry Units (CMU)s, and headed to the Trojan to share the joy of concrete with the Upper Macungie PAX. The prius was riding a bit low and the gas …
16-Jun-2018 Three PAX posted to the Grill on this glorious June morning for mutual pain and encouragement. The disclaimer was mentioned briefly but that was due to significant mumblechatter that was deemed more important at the time. Mosey to the end of the street for warm-a-rama: Sun Gods, Abe Vigoda, Goofball, Grass Pickers, Carolina Dry …
09-Jun-2018 YHC was introduced to F3 less than a year ago at the Beehive and the Trojan and later added the Swamp to my schedule. I was hooked and have been posting to the workouts regularly ever since. I soon had a burning desire to share the gift of F3 by starting an new AO …
Of the 5 PAX that participated in the workout 2 were on time. We start at 6:30 on Saturday morning gentleman! Disclaimer given. Warm-O-Rama Using the parking lot we traveled back and forth. Round 1 – sprint Round 2 – high knees Round 3 – butt kickers Round 4 – lunge with a twist 30 …
June 5, 2018 Five posted for a Swamp safari around the park hosted by guide Neon with several surprise beat downs. Warm-o-rama: mosey; grass pickers, abe vagodas, sshs, merkins, mt climbers The Thang: The workout consisted of a meandering and constant jog, plagued with high rep exercises. Knees were happy as there were no squats …
May 29, 2018 Four posted, two still on the injured reserve list and one licking his wounds from completing a full murph the day prior Warm-o-rama: mosey, grass pickers, abe vagodas, ssd, calf raises, merkins, mt climbers The Thang: runner’s choice, SSHs, crab cakes, merkins, dry docks Dips, incline merkins, back rows on swings, pull-ups, …
Five posted for a frosty 40-something degree June morning and mosied to the tennis facility for their scheduled court time. The endearing workout title was à propos as the French Open has just ended and training needs to commence for the US Open at the end of summer. It was also fitting because there were …
Saturday, June 9 – great weather. Disclaimer read. All PAX accepted. Warm-up: Ab vigodas, side-straddle-hops, huggy bears, grass pickers, mountain climbers, and a few other stretches. Followed by light jogging, shuffling, skipping, karaoke, high knees and butt kickers. Mosey to pavilion for The Thang. The Thang: PAX partnered up, rotated through five stations. Station 1 …
A beautiful morning. It’s not dark, it’s not slippery! Conditions perfect everywhere including the Fart Sack. Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just …
Saturday, 02-Jun-2018 Four PAX arrived at the Grill for a trip around the park. The morning was beautiful but as the heat was turned up the humidity built or was that just more intense sweating? Warm-a-rama: Sun Gods, Abe Vigoda, Grass Pickers, Hillbillies, Monkey Humper, Peter Parker, Plank Jack The Thang: Route 66: Run lap …