YHC was humbled and honored to guest Q for the Valley Forge Pax this morning at Reeves Park (aka the Blast Furnace). Flame and I jumped in the clowntruck at 5:15am this morning equipped with coupons, cones, and gifts. Side Effects promoted this workout as a Q school. I a not sure what that means; …
Warmup, 10 sun gods in cadence, short mosey, 10 shoulder taps in cadence, short mosey, 4 x stair run, short mosey, 10 merkins in cadence, short mosey, side strattle hops countdown 5 to 1, high knees halfway down parking lot, 20 crab cakes in cadence, ass kickers to end of the parking lot. THE THANG: …
Disclaimer:Open to all men over 18, always free, outside,not professional, modify all exercises as needed,be careful dark slippery uneven.Injury is possible.Accept all risk with aye. Warmarama: Sungods,Abe Vigodas, small arm circles, Large …
Tuesday, October 2, 2018 had a beautiful gloom! Pax was welcomed and promised a challenging workout. Disclaimer – men only, not professionals, exercises suggestions, modify to include not even doing, be careful of the very real risk of injury. Accept risk by stating AYE! Warmarama Mosey to the basketball courts about 1/4 mile away. Circle …
3 PAX posted for the first ever mid-week AO of Valley Forge F3 at Community Park in Collegeville Conditions – 64 F, damp Disclaimer Warm Ups: -Grass Grabbers x20 IC -Fwd Sun gods x25 IC -Bwd Sun gods x25 IC -Pagodas x20 IC -Parker Peters x20 IC -Hillbillies x20 IC -Annies x25 …
Oct. 1, cool and dry. Perfect weather. Disclaimer verbally accepted. Warm-up: reaching and bending. Neck rolls, truck rolls, abe vigodas, grass pickers, side lunge, monkey humpers (by request), shoulder taps, Merkins, calf stretch Peter Parkers. Mosey to south entrance. Movement #1: Punching bag. Each man got one minute to unload on the heavy bag. While …
Seven men enjoyed a beautiful weather morning to test themselves. The semi annual test will give you an idea of your fitness level and how you have improved. Inspired by the US Army PFT and the Fitness Test of P90X, this workout will challenge you are give you an opportunity to help a brother out. …
Friday, Sept. 28. Cool and rainy. Disclaimer accepted. Warm-up: Stretching, bending, SSH, abe vigodas, leg swings, Merkins, Mountain climbers, shoulder taps, Peter Parkers, calf stretch, grass pickers. The Thang: Four Stations, three rounds. While one PAX runs around the parking lot, the other four complete an exercise at a station. When runner returns, each PAX …
It was a beautiful moon lit morning! YHC rolled in 4th to gloom at 5:20am this morning. There isn’t a better feeling than seeing guys show up early to “GET RIGHT” with Fitness, Fellowship, and Faith! Downrange Atlanta PAX (Feathers) in attendance. It turns out Feathers brother in law (Bryce) works at Embassy bank in …
YHC (Uptown Girl) is honored to recap this beautiful gloom at the Pond. The humidity was very present that made you think the extra layer added for the recent cool and rainy morning was a dramatic wardrobe flaw. YHC took of his long sleeve under-layer but for the safety of the PAX put his other …