01/29/2022 - Ranch - Manliness Is…
I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…
AO: Ranch
01/15/2022 - Ranch - Keep Moving to Stay Warm
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…
01/08/2022 - Ranch - 1st Saturday of 2022
Warm up Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high…