05/07/2022 - Ranch - Mother’s Day beat down
Warm up 20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching The Thang!,, 3-Five then Bear Crawl beat down!! We did…
AO: Ranch
04/30/2022 - Ranch - Hot Shot’s 0.0 Centralia Smoldering Burn Beatdown
Hot Shot gave the disclaimer, told the PAX the name of the workout, discovered some HIMs had never heard of Centralia, explained that the mine fire there had been burning…
04/23/2022 - Ranch - Six for the Road
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…
03/19/2022 - Ranch - Burpees & Blocks Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
02/26/2022 - Ranch - Wheels on the bus go round
Warm Up Arm twists Arm Circles- front/ back Abe Bagoda Side Saddle Hop Grass Pickers Motivators Thing Run to pavilion Merkins Squats Irkins Lunges Derkins Hop Squats Dips Run…
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…
02/12/2022 - Ranch - Hot Shot’s One Year Manniversary Slow Burn Maximum Pain Beatdown
Opened with the disclaimer and full explanation of what PAX could expect! Nobody quit right then and there! Started it off slow and easy. There were a few opportunities for…
01/22/2022 - Ranch - Bears with core values
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…