08/06/2022 - Ranch - Slow Smoldering Burn Beatdown
There were three brave souls that met at the Ranch. Hot Shot Q’d the Slow Smoldering Burn Beatdown. Biscuit & Drogba joined him. Hot Shot gave the disclaimer, explained how…
AO: Ranch
07/09/2022 - Ranch - Monopoly
We did my version of Monopoly in honor of Monoply’s 50 the Log of Fame Beatdownand his send off into the Army. Cardio, one side of board, upper body one…
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
07/23/2022 - Ranch - Early Bird Gets the Worm II
Two HIM’s hit the stop alarm to attend the second edition of the early morning mosey around Catasauqua and beyond. It was a humid and warm start to the morning…
07/16/2022 - Ranch - Early Bird Gets the Worm I
Three PAX took an early dose of the DRP and came out at 0530 for an early morning mosey around Catasauqua. There was a lot of heavy breathing with the…
07/16/2022 - Ranch - Foundations
Four PAX came for a foundational movement beatdown on a humid, mostly cloudy morning. F3 five core principles and disclaimer stated and accepted. Warm-a-Rama: All exercises were performed for 12 reps…
07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
06/11/2022 - Ranch - Son of Hypermotivator
Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/14/2022 - Ranch - Cinder Block Pop, Squat, and Hop
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …