Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
Warmarama: OYO stretches; and 10 each of: Sidestraddle hops, Abe vagodas, Merkins, Mountain climbers, mosey 2x around parking lot. The thang: 7 of Diamonds 1 round at each of the 4…
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
Hip rolls 10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps: 10 over and under Worlds greatest stretch: each side 5 count each…
Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…
Conditions: 44 degrees, calm, sun barely there at 6:30am. A glorious morning at the Ranch, working out with some cool buds. Never a dull moment with this crew, between grunting/aching/laughing.…
Instead of a regular beatdown due to light attendance and lingering soreness from the Maniversary, we went on a one hour ruck through Catty. Great morning for it. Great fellowship…
Warm up SS Hops, Merkins, Grass pickers, Mountain climbers, Trunk rolls, Arm circles , Shoulder taps, Moseyed around the playground and back to the sound stage for a round of…