05/06/2023 - Ranch - FAT AMY
Warm up Beautiful Bright Morning and warm enough for a great workout. We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers,…
AO: Ranch
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/14/2023 - Ranch - The Deuce special
6 PAX assembled at 6:30am. Very nice having daylight again! Weather in high 50’s. Overcast but dry. Beat down as follows: Stretches: Trunk rolls 10 Casey Casums 10 Neck rolls;…
04/29/2023 - Ranch - Back in the saddle again
Warm up SS HOPS, Merkins, Mountain Climbers, Abe vagotas, Grass Pickers, Imperial Walkers, Moseyed 1 mile to the catty park. The Thang “ We Tackled three parts of the Body.…
04/15/2023 - Ranch - Fast Food Burger Beatdown, Part Deux
The Best Fast Food Burger? Once again, the debate rages on. To keep things simple I included the international favs: McDonald’s ¼ Pounder, Wendy’s Single, Burger King’s Whopper. To be…
03/25/2023 - Ranch - 10 seconds
Warm up SS Hops, Abe vagotas, Grass Pickers, Stretching (OYO) , Imperial Walkers,Merkins, Shoulder Taps, LBCS, Arm Circles, Hugging Bears Mosey to the Pavilion. The “Thang “ 4 Rounds of…
03/18/2023 - Ranch - Seattle Inspired Beatdown – Red Baron 68th B-Day/300 Spartan Reps
The second of 2 beatdowns I brought back from F3 Seattle/ Valhalla. Was surprise to have a fellow F3 PAX from PA, Red Baron, Q the workout on his birthday.…
03/11/2023 - Ranch - CORE CAMP
CORE CAMP – 3.11.23 Conditions: 37º, light drizzle & light breeze. All in all, a pleasant morning, made that much more as Monopoly, up from TX, dropped by for the…
03/18/2023 - Ranch - Head, Shoulders, Knees and Toes
It was a lovely day for nasty beat down! Warm-a-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 10, IC Overhead Claps, 10,…
01/28/2023 - Ranch - Catty KEG Workout
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…