12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
AO: Ranch
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
12/09/2023 - Ranch - Get A Grip!
In a continuation of my Grip-Strength Campaign from the Swamp, we bounced around the AO focusing on core and grip exercises. Conditions: 48 degrees, damp, calm We circled up (in…
11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
11/04/2023 - Ranch - Fall back into fitness
5 pax gathered on this beautiful morning,last day of day light savings time for this beatdown.Started with warm-up which featured Dr. Joe’s Nitric oxide dump exercises to lower BP,also motivators…
10/28/2023 - Ranch - Coupon Savings
Warm-o-Rama (all in cadence and 10 count) Over Claps Air Presses Moroccan Night Club Seal Claps Small Arm Circles Large Arm Circles Imperial Soldiers Imperial Squats American Lunges Parker Peters…
10/22/2023 - Ranch - F3 Ranch Group lead BeatDown
Warm up Casey Cassems, Imperial Walkers, Arm Circles (Forward/Backwards), Huggy Bears, SS Hops, Burpee’s, Merkins, Mountain Climbers, Peter Parker’s moseyed around the outside of park and back to the pavilion.…
10/14/2023 - Ranch - Would You Rather
Warm-Up: x10 reps IC (5 min) SSH Goof Balls Half Jacks Plank Jacks Leg Jacks Mountain Climbers Jack Presses Crab Kicks Power Jacks Workout: set a tabata timer for…
10/07/2023 - Ranch - 10 Best
After watching this informative vid from the Fit Father Project on the 10 Best Foods for Weight Loss, Energy, & Health, YHC opted to create a workout focusing on each…
09/23/2023 - Ranch - IPC 3 at the Ranch
Two for EBS, c. 4 miles in 40 minutes. Disclaimer verbally accepted by all. Lots of PAX gone to Lake Champion, so a composite group from the Ranch and Steel…