10/01/2022 - Bee Hive - Fair Weather Hunters
It was opening day of archery season and I expected a low turnout at the Grill. However, Ian delivered some rain so several would-be hunters opted to come to the…
AO: Bee Hive
09/27/2022 - Bee Hive - 45’s (aka Mid-Life Crisis)
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
09/24/2022 - Bee Hive - September Fitness Assessment
Disclaimer verbally accepted by all. 3rd Quarter Fitness Assessment. The numbers don’t
09/10/2022 - Bee Hive - ‘You will not enjoy this’
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
09/17/2022 - Bee Hive - The Beast
Nice cool morning perfect for a beat down. 3 of us made it out to the gloom to start our weekend. Gave full F3 disclaimer and all said I. Warmup:…
09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
08/20/2022 - Bee Hive - Freon’s VQ and Dial Up Co-Q
Men’s Workout Emmaus Community Park, PA This was a co-Q between Freon and Dial Up. Freon led the warmup and Dial Up led the Thang. Seal claps, overhead claps, side…
08/13/2022 - Bee Hive - Mini Manni Bridge Beatdown
Disclaimer accepted verbally by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, imperial walkers, hill Billys, Freddie Mercury, Peter Parkers, mountain climbers, SSH. Mosey to first bridge. The Thang:…