11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
AO: Bee Hive
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/12/2022 - Bee Hive - Stations of Pain & Burpees for Veterans!
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
10/08/2022 - Bee Hive - Oktoberfest
Classic Oktoberfest Workout: All in competition 3 v 3….all while enjoying POLKA MUSIK!! Gather the grain = dig in sand, fill bucket , take bucket to trash can fill trash…
11/05/2022 - Bee Hive - Free Men’s Bootcamp Workout Bethlehem, PA
Men’s Workout Group Center Valley, PA warmup- overhead claps, huggie bears, nightclubs, seal claps, jog in place, butt kickers, high knees, boxing trot, mountain climbers, imperial walkers, peter parkers, merkins,…
10/29/2022 - Bee Hive - Heavy Bag x 2
Disclaimer verbally accepted by all. warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers,…
10/22/2022 - Bee Hive - “Oh what a beautiful morning”
Brisk Saturday morning about 37 degrees. 4 PAX huddled up for a beatdown to start the week. The theme was “Oh what a beautiful morning” tour of the facilities. We…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
10/01/2022 - Bee Hive - Mrs. Burns
Iron PAX Week 3 – modified for weather. 4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter