Disclaimer verbally accepted by all. Warm-up: IC x 10-20. seal claps, overhead claps, raise the roof, back scratchers, hill Billys, goof balls, SSH, Mountain climbers, Freddie Mercury. Pain train to…
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…
Conditions: Mid-30’s and dry. Perfect morning for a beat down. Pre-Ruck started promptly at 5:30. Heisenberg and Slice in attendance. Start promptly at 6:30 with disclaimer accepted by all. Warm-up:…
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH. Mosey to coupon depot. The Thang: posterior chain…
Why Can’t I Keep My Resolutions? Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with…
9 pax out for the Lighted 12 days of Christmas Spectacular. Nice 30F morning in the Emmaus Park, for a F3 Free Men’s workout. Mosey to tennis courts. Nice and…
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…
