04/29/2023 - Bee Hive - Back scratchers
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
AO: Bee Hive
04/22/2023 - Bee Hive - Burpee Mile
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…
04/08/2023 - Bee Hive - Easter Weekend Beatdown
Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day…
04/01/2023 - Bee Hive - Gonna Ruck Around the Clock
Warmup- There was a bit of lightning and thunder and figured the shovel flag makes a nice lightning rod, so we moseyed to the theater and started there. Jog in…
03/25/2023 - Bee Hive - 1st Quarter FA
Disclaimer verbally accepted by all. Warm-up: IC x10. Toy soldiers, overhead claps, Michael Phelps, grass pickers, Abe Vigodas, hill billys, shoulder taps, Peter parkers, WGS, calf stretch. Mosey to minivan.…
03/18/2023 - Bee Hive - Irish Hooligans
All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick…
03/11/2023 - Bee Hive - Men’s Workout Group Lehigh Valley
Men’s Need to Lose Weigh Group Lehigh Valley Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems Mosey…
03/04/2023 - Bee Hive - Bears, Bleachers, and Dragons. Oh My!
Conditions: Mid-30’s and wet, very wet, soggy toes! Pre-Ruck stepped off with 4 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful…
02/25/2023 - Bee Hive - Get on the Pain Train
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…
02/18/2023 - Bee Hive - Workout Rewind – Pax of Six working on Sevens
I had no ideas, so I visited the archives and found this oldy but goodie! Crisp morning around 25 degrees. Slight breeze, shovel flag looked great! Just 2 of us…