07/22/2023 - Bee Hive - 90’s Beat Down
Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…
AO: Bee Hive
07/15/2023 - Bee Hive - Form, Speed Balance
Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…
07/08/2023 - Bee Hive - Christmas in July – 2023
It’s like 80 degrees, certainly feels like Christmas! 3 PAX at the Hive while some of our brothers in the gloom represented at Indian Valley Manniversary. We got right down…
06/24/2023 - Bee Hive - 47 of Everything!!
A perfect morning. A little overcast and not too hot. Just right for a little birthday celebration. Since I turned 47 on Friday, I decided to celebrate by doing 47…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/10/2023 - Bee Hive - Bee Hive- Fitness Assessment
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/27/2023 - Bee Hive - Mosey with Foxes
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…
05/13/2023 - Bee Hive - Beauty and the Beast
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
05/06/2023 - Bee Hive - 12 minutes of hell and dumbbells
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, seal claps, overhead claps, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, shoulder taps. Count of five around circle…